Since there are no carb-rich whole grains in the Magic Spoon recipe, the cereal contains a very limited amount of fiber. There are some other protein-based cereals that offer an even higher amount, but many of them are not Keto-friendly. You get 13g of the stuff in every portion, which is much more than any standard cereal. This breakfast cereal contains an impressive amount of protein. With just 4 grams of net carbs in each bowl, the cereal is ideal for anyone following a Keto diet. Magic Spoon is well-known as one of the leading cereal products in the Keto space. The news gets worse for those following a plant-based diet, too: the brand recently announced that they have no plans to produce a vegan alternative in the future. Since Magic Spoon contains a milk protein blend, it isn’t vegan-friendly.
In fact, the cereal is certified not to contain gluten, which means there isn’t any risk of cross-contamination during farming or production.
Magic Spoon is a grain-free cereal and is therefore gluten-free by extension. This originates from the protein sources added to the cereal. It’s worth noting that Magic Spoon does contain a small amount of cholesterol in every bowl. The cereal contains a good amount of healthy, unsaturated fats, which work to lower cholesterol and improve heart health.
Catalina crunch cereal target free#
It’s low in saturated fat and sugar and is free from artificial flavorings. A single serving of this cereal contains the following: Magic Spoon Fruity is one of the brand’s most popular offerings. It’s fair to say that Magic Spoon changed the cereal game, and many of the other cereals on this list owe a debt to this trailblazing brand.
Catalina crunch cereal target full#
The company has taken classic cereal flavors and given them an ultra-modern makeover, removing the carbs and packing them full of protein and healthy fats. Magic Spoon might be the most famous Keto cereal brand out there today.
Catalina Crunch is Grain-Free because Corn Fiber is NOT the same thing as Corn! Corn is a Grain. Some customers have also been curious about the ingredient Non-GMO Corn Fiber. Since insoluble fiber is not digestible, potato fiber is thus Keto-Friendly and Low Carb. Potato Fiber is made by grinding up a whole potato into potato flour and removing the starch (carbs) and protein, leaving mostly insoluble fiber. They think: “since potato is high in carbs (starch), potato fiber must be high in carbs too”. This is not true! We get quite a few folks who see the ingredient Potato Fiber and think “Potato Fiber = Potato”. Ingredient List: Catalina Flour (Pea Protein, Potato Fiber, Non-GMO Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, Organic High Oleic Sunflower Oil, Cocoa Powder (Chocolate flavors only), Baking Powder, Natural Flavors, Sea Salt, Calcium Carbonate, Stevia Extract, Monk Fruit (Cinnamon Toast flavor only)
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